Help??!!??

1 post | Original | Recent
 
Mai Shein
20 帖子
接近 13 年
via iOS
My mom doesn't let me run out side so And I need to stay fit!!!
Any workouts that are good for running I can do at home???
11 Aug
Check out the running section of this app. The section where it says 'Browse'
11 Aug
Just curious. Why doesn't she let you run outside?
11 Aug
That's strange. But if she doesn't mind you could go for a long bike ride it's great
回复


立即免费下载健身教练!

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,956 topics, 12,107 posts

Trainer Tools

30 topics, 74 posts

精选训练课程

Absolute Obliques

Absolute Obliques

中度  2 周
Plyometrics +

Plyometrics +

适度  4 周
Fit, Flex & Fierce

Fit, Flex & Fierce

中度  4 周
Shredded

Shredded

激烈  3 周

精选锻炼

Barbell Newb

Barbell Newb

适度 45 分  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中度 14 分  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

激烈 12 分  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

适度 10 分  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中度 20 分  
Core   No Equipment
Bodyweight Strength Test

Bodyweight Strength Test

激烈 7 分  
Core   Exercise Mat