help needed

48 帖子

13 年多

via Android

m actually a bit lean......n too tall i want 2 put on a bit of weight....i have huge triceps bt lack biceps so plzz suggest workouts which will help me 2 put on weight n increase my bicep size ..😓

10 Mar

Mason S.

Get really heavy weight and do as many reps as you can and the next day, go for one more

10 Mar

Saahil R.

I use weights approx 20kgs

Y C.

68 帖子

13 年多

via iOS

Increase weights and do exercise targeting arms. Eat good fats, and most importantly - eat more calories than you actually burn. So for example if you workout heavily for 2 hours in the gym, you will need 3,500 on average calories from good food. No junkies

Y C.

68 帖子

13 年多

via iOS

Also there is a workout in MH, where you increase and decrease the weights gradually. So make sure you do 20 slow reps with 10kg. Then 20 slow reps with 12, then with 14, etc. continue until you can do only 1 rep with the heaviest weight. Then count back down. This will 'expand' your muscles - a.k.a. Build them!!!

10 Mar

Dennis C.

I agree w this but suggest buying a GOOD protein mix to add to your daily workout... also fish, chicken an peanut butter are good sources of food to implement into ur diet. Creatine is another mix you might want to consider adding to your daily diet, it helps w energy levels as well as assisting w healing ur muscles faster when your doin intense work outs :-) .

10 Mar

Y C.

Yep. I use Reflex. Also my diet is high in protein. And I have peanut or almond butter every single day.

Y C.

68 帖子

13 年多

via iOS

Besides. Even I use whey, I would disagree of abusing it. What I mean by that is - you won't stick to it for life and is not natural. So try avoiding it if possible. Have lean meat instead. @Dennis

Saahil R.

48 帖子

13 年多

via Android

i du use whey and i use 20kg weights and i du 100reps wid 5kg dumbell is it enuff ?????

Saahil R.

48 帖子

13 年多

via Android

@ yana i need 2 gain weight and m using protien shakes too still m nt gettin proper results.......m a national level athelete so i dnt want 2 gain too much of weight.....