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Treadmill

5 posts | Original | Recent
 
Alicia Stull
2 帖子
10 年多
via iOS
Is there a workout program on here that is great for using on a treadmill?
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Jovon Y.
786 帖子
10 年多
via Android
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Alicia Stull
2 帖子
10 年多
via iOS
What incline would you suggest for weight loss
reply
04 Nov
Whatever you can handle. Just make sure to do it for 45 mins and then do some resistance training
Megan Pickens
8 帖子
10 年多
via iOS
I started at 10 incline and 2mph walk for 20 minutes. Now I'm working my way up to 5-6mph fluctuated. It was by accident since I didn't realized it was inclined for the longest time, but now I'm glad as my endurance at 1 incline running is a breeze. 
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Touma A.
97 帖子
10 年多
via Android
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