help

2 posts | Original | Recent
 
接近 11 年
via Android

i need best abs workout

15 Jul
Plank, Hanging leg raises and knee raises.
Patrick9 Morrisey
1039 帖子
接近 11 年
via Android

If you want visible abs you gotta burn calories. A combination of weight training and cardio will do the trick for that. You also must eat well, and clean.

Core muscles are engaged in mostly all exercises, so it's a good idea to do your workout for the day and THEN add on some core work to further challenge your core muscles.

Depending on your body, some core exercises can be more risky for injury, usually to your back. Situps and hanging leg or knee raises are both potentially bad for your back, so be careful and pay attention to your body. Planks are quite safe. Bicycle crunches also. Mountain climbers. There are so many.

Rapid-Fire Obliques
Standing Ab Abuse
Lil' Bunches O' Crunches
Planks

15 Jul
回复


立即免费下载健身教练!

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

Workout Trainer Forums

Welcome Wagon

6,430 topics, 38,150 posts

Motivation & Support

8,583 topics, 41,214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2,010 posts

Workouts and Programs

2,957 topics, 12,110 posts

Trainer Tools

30 topics, 74 posts

精选训练课程

Absolute Obliques

Absolute Obliques

中度  2 周
Plyometrics +

Plyometrics +

适度  4 周
Fit, Flex & Fierce

Fit, Flex & Fierce

中度  4 周
Shredded

Shredded

激烈  3 周

精选锻炼

Barbell Newb

Barbell Newb

适度 45 分  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

中度 20 分  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

激烈 15 分  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

适度 23 分  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

中度 5 分  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

激烈 29 分  
Lower Body   Dumbbells