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Cherre Mcwilliams
1 帖子
接近 12 年
via Android

How can I gain weight but make into muscle n my butt n chest

06 Sep
Lift weights, do all types of squats and lunges, pushups, and presses. Also eat a lot of lean protein, fish, beans, chicken.
Slawek Jed
16 帖子
接近 12 年
via Android

Yes,  lots of different types of squad's ,jumps, mountain climbers,  etc. Leg muscles is the biggest muscles group so when you working on them, you burning more calories.

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