Skimble
在 App Store 中下载

Popular Exercises

Climb a Route

Climb a Route

Middle 2-Finger Crimp

Middle 2-Finger Crimp

Front 2-Finger Crimp

Front 2-Finger Crimp

Middle 2-Finger Drag

Middle 2-Finger Drag

Front 2-Finger Drag

Front 2-Finger Drag

Left Arm Recruitment Pulls

Left Arm Recruitment Pulls

Right Arm Recruitment Pulls

Right Arm Recruitment Pulls

Frogger Stretch

Frogger Stretch

Pudding Hips

Pudding Hips

Shoulder Stability Stretch

Shoulder Stability Stretch

Ball Alternating Fly

Ball Alternating Fly

Right Bananas

Right Bananas

Left Side Fire Hydrant Kick

Left Side Fire Hydrant Kick

Right Side Fire Hydrant Kick

Right Side Fire Hydrant Kick

Inchworm to Side Planks

Inchworm to Side Planks

Modified Right Side Plank

Modified Right Side Plank

Modified Left Side Plank

Modified Left Side Plank

Squat to Press

Squat to Press

Dumbbell Squat Curls

Dumbbell Squat Curls

Modified Jump Squats

Modified Jump Squats

Plank Hopovers

Plank Hopovers

V-Sit Pulses

V-Sit Pulses

Elbow Plank and Knee Draws

Elbow Plank and Knee Draws

Half Burpees

Half Burpees

 



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锻炼类别

机芯类型
全视线
具体的这项运动
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