Skimble
在 App Store 中下载

Popular Exercises

Jog Slowly Or Walk

Jog Slowly Or Walk

Upward V

Upward V

Seated BOSU Balance

Seated BOSU Balance

Staggered Arm Spiderman Push-Ups

Staggered Arm Spiderman Push-Ups

Right Lateral Lunge with Kettlebell

Right Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

Left Lateral Lunge with Kettlebell

Reverse Bicycles

Reverse Bicycles

Leg Mills

Leg Mills

Left Dancer's Pose

Left Dancer's Pose

Staff Pose

Staff Pose

BOSU Mountain Climbers

BOSU Mountain Climbers

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

Prone Savasana

Prone Savasana

High Fives

High Fives

Left Tree

Left Tree

Jump or Step Legs to Hands

Jump or Step Legs to Hands

Right Split

Right Split

Left Split

Left Split

Side to Side Single Leg Hops

Side to Side Single Leg Hops

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

Clockwise Four Square Hops

Clockwise Four Square Hops

Foot Rotations

Foot Rotations

Inward Wrist Circles

Inward Wrist Circles

Outward Wrist Circles

Outward Wrist Circles

 



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锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

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