Skimble
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Popular Exercises

Treadmill Walk

Treadmill Walk

Seated Cross Body Crunches

Seated Cross Body Crunches

Russian Twists with a Ball

Russian Twists with a Ball

Diamond Push-Ups

Diamond Push-Ups

Backward Shoulder Rolls

Backward Shoulder Rolls

Lunges with Rotation

Lunges with Rotation

Hamstring Kickbacks

Hamstring Kickbacks

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

BOSU Hopovers

BOSU Hopovers

Oblique Ball Crunches

Oblique Ball Crunches

Walking Squats

Walking Squats

Left Warrior 1

Left Warrior 1

Kimura Sit-Ups

Kimura Sit-Ups

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

Fast Push-Ups

Fast Push-Ups

Clams

Clams

Jump Rope (Forward)

Jump Rope (Forward)

Right High Lunge

Right High Lunge

Left High Lunge

Left High Lunge

Right Warrior 1

Right Warrior 1

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

 



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