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How to do: Heel to Toe Stance With Eyes Closed

次要肌肉群: Quads, Hamstrings, Calves

所需設備: No Equipment

Sid Jagannathan
 		    Added by Sid Jagannathan


描述

Stand with one foot in front of the other and touching the heel of the forward foot with the toe of the other. Close your eyes. Stand as still as possible.


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