How to do: Sprinter Sit Up

Lie on back sits up bring right knee to chest left arm forwards. Lie back down. sits up bringing left knee to chest and right arm forward

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Sprinter Situps

Hand On Head Sit Up Stand Up Bending The Left Knee Stand Up With Right Leg

Hands On Head Sit Up Right Foot Bends Stand Up With Left

Seated Lean Strech

Full Situp Twist, 1 Leg Straight

Squats or Situps

该会员的更多练习

Single leg deadlifts

X-Jacks

Upright Row

Hammer Shoulder Press

Seated Dumbell Row

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Hamstring/Leg Curls (machine)

Calf Extension (machine)

Rowing (+30 RPM)

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