Alternating Plank Openers

描述

Using 2 dumbbells, in a plank position row, the extend the weight above your head while rotating into a plank position. Alternate sides.

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How to do: Alternating Plank Openers

Using 2 dumbbells, in a plank position row, the extend the weight above your head while rotating into a plank position. Alternate sides.

类似的练习

Plank & Rotate

Alternating Side Plank With Dumbbell Rotation

Plank With Alt. Row

Plank Jack With Alternating Dumbbell Rows

Dumbbell Core Slide To Row

Plank Dumbell Pull-through

该会员的更多练习

Hollow Body Rocks

Sumo Squat High Pulls

Sumo Squats With Overhead Dumbbell Holds

Single Leg Glute Bridges On Bench Right

Single Leg Glute Bridges On Bench Left

Rowing For Meters

Ergonomic Skier For Meters

Medicine Ball Slams EMOM

Assault Bike EMOM for Calories

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受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

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锻炼类别

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