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How to do: Dumbbell Calf Raise

主要肌肉群: Calves

所需設備: Dumbbells

类别: Strength

Esteve K
 		    Added by Esteve K


描述

Stand with feet shoulder width apart and feet flat on floor and dumbells in hand with arms hanging at your side.. Slowly lift balls of feet as high at possible. Hold for a second at top. Lower feet


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