练习动作库

How to do: Cossack Squat

主要肌肉群: Left Obliques, Right Obliques, Hip Flexors, Adductors, Quads, Hamstrings, Calves

次要肌肉群: Calves

所需設備: Dumbbells, Kettlebells

类别: Crossfit, Stretching, Strength

Added by Kyle Derkson

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Cossack Squat - Step 1

How to do: Cossack Squat - Step 2

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