练习动作库

How to do: Reverse Nordic

主要肌肉群: Quads

Added by Rosalia Kane

描述

On knees with back fully straight and hands crossed on chest. Keep back straight and lower back towards heels and repeat

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Knee Walk

Knee Walk

Knee Leans

Knee Leans

Knees Up

Knees Up

Knee Raise

Knee Raise

Knees Side To Side

Knees Side To Side

Kickbacks With Arms Pushing Forward

Kickbacks With Arms Pushing Forward

该会员的更多练习

Toe Taps

Toe Taps

Toe Tap

Toe Tap

Single Arm Floor Press

Single Arm Floor Press

Miniband Seated Abduction

Miniband Seated Abduction

Hip Thrust With Shoulders Elevated

Hip Thrust With Shoulders Elevated

Miniband Abductors

Miniband Abductors

Hip Flexor March With Band

Hip Flexor March With Band

Wall Sit With Calf Raises

Wall Sit With Calf Raises

Dead Bug

Dead Bug

这位会员的锻炼

6 分钟, 中度

5 分钟,

35 分钟 30 秒, 激烈

7 分钟 40 秒, 激烈

6 分钟 15 秒, 中度

Strong Arms New

Strong Arms New

37 分钟 30 秒, 激烈

33 分钟 54 秒, 中度

Day 1 Chest And Back

Day 1 Chest And Back

32 分钟 15 秒, 激烈

Core And conditioning

Core And conditioning

52 分钟 3 秒, 激烈

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型

查看更多...

全视线

具体的这项运动

肌肉群

查看更多...

设备

家庭健身房

设备齐全的健身房

查看更多...

从 Google Play 下载 Workout Trainer。