How to do: Clapping Pull Ups

主要肌肉群: Rear Shoulders, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Lats (back)

次要肌肉群: Side Shoulders, Front Shoulders, Upper Abs, Lower Abs, Traps (neck), Lower Back, Rhomboids

所需設備: Pull Up Bar

类别: Bodyweight, Strength