练习动作库

How to do: Elevated Dips

主要肌肉群: Front Shoulders, Triceps, Lower Chest

次要肌肉群: Rear Shoulders, Wrist Flexors, Upper Abs, Lower Abs, Traps (neck), Lats (back), Rhomboids

所需設備: TRX / Rings, Dip Bar

类别: Bodyweight, Strength

Added by Ace Machismo

描述

Get on a elevated dip bar with chest up, shoulders back and down, go down to a 90° angle then back to the top and repeat...

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

步骤

How to do: Elevated Dips - Step 1

How to do: Elevated Dips - Step 2

How to do: Elevated Dips - Step 3

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