练习动作库

How to do: Band Seated Hip Abduction

Added by Mckenzie Rigdon

描述

Band below knees

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Banded Seated Hip Abduction

Banded Seated Hip Abduction

Banded Seated Hip Abduction

Banded Seated Hip Abduction

Seated Band Hip Abductions

Seated Band Hip Abductions

Banded Hip Abduction

Banded Hip Abduction

Sidelying Hip Abduction Band Knee

Sidelying Hip Abduction Band Knee

Hip Abduction With Band

Hip Abduction With Band

该会员的更多练习

Band Squat Bounces

Band Squat Bounces

Band Sumo Walk

Band Sumo Walk

Banded Donkey Kicks - L

Banded Donkey Kicks - L

Banded Donkey Kicks - R

Banded Donkey Kicks - R

Banded Fire Hydrant - L

Banded Fire Hydrant - L

Banded Fire Hydrant - R

Banded Fire Hydrant - R

Banded Glute Bridge

Banded Glute Bridge

Banded Seated Hip Abduction

Banded Seated Hip Abduction

Banded Walk

Banded Walk

这位会员的锻炼

32 分钟 9 秒, 中度

GG Weeks 1-4: A

GG Weeks 1-4: A

21 分钟, 中度

Best Booty - Weeks 1-2

Best Booty - Weeks 1-2

29 分钟 39 秒,

Side Booty - Weeks 1-2

Side Booty - Weeks 1-2

45 分钟 21 秒, 中度

Hourglass Workout Weeks 1-2

Hourglass Workout Weeks 1-2

41 分钟 51 秒, 中度

BB Workout B: 1-4

BB Workout B: 1-4

32 分钟 3 秒,

BB Workout C: 1-4

BB Workout C: 1-4

37 分钟 42 秒,

BB Workout A: 1-4

BB Workout A: 1-4

32 分钟 27 秒,

Gorgeous Glutes: Workout A (1-4)

Gorgeous Glutes: Workout A (1-4)

23 分钟 30 秒, 中度

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型

查看更多...

全视线

具体的这项运动

肌肉群

查看更多...

设备

家庭健身房

设备齐全的健身房

查看更多...

从 Google Play 下载 Workout Trainer。