How to do: Bent cable pull down

cable pulley at head height. feet together and close to base of frame. Rope handle either side of neck. With back straight and knees slightly bent hinge at hips. Return to start position and repeat.

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类似的练习

Kneeling Cable lat Pull Down

Cable Pull Through

Standing Cable Pull Backs

Cable Face Pull

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Cable Pull Down To The Neck

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这位会员的锻炼

Leg Day

12 分钟 30 秒, 中度

Chest/triceps

18 分钟, 中度

Back/biceps

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Shoulders/abs

16 分钟 20 秒, 中度

Bum Day

20 分钟 52 秒, 中度