How to do: Cable Pull Through

Using resistance band as a pully grab the end of the rope in each hand and stand with your back to the weight stack bend your hips and knees and lower your torso until it's about a 45 degree angle to the floor thrust your hips forward and raise your torso back to the starting position

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Pull Through

Cable Pull Throughs

Right Cable Pull Overs

Cable Face Pulls

High Pulls With Resistance Band

Bands Pull Throughs

该会员的更多练习

Standing Cable Crunch

Single Arm Cable Row

Side To Side Jump Lunge

这位会员的锻炼

Killer Workout

1 小时 13 分钟, 激烈

Full Body Workout 2

58 分钟 30 秒,

At Home Full Body

1 小时 10 秒,

Weights At Home

56 分钟 40 秒,

Exercise When On Keto

1 小时 22 分钟 10 秒,

Alternative Exercise For Gym

1 小时 39 分钟 30 秒,

Upper Body

39 分钟 31 秒,

The Bikini Ready Workout Day 1

1 小时 11 分钟 30 秒, 中度

Fit In The Dress Workout Part 1

2 小时 41 分钟 30 秒, 中度