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How to do: Calf Raise Machine

主要肌肉群: Calves

所需設備: Strength Machine

类别: Strength

Mike S
 		    Added by Mike S


描述

Using a calf raise machine perform 3 sets of 10 reps. Select a weight that makes it difficult on the last 3 reps of each set. You should not strain and make sure to use good form


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