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How to do: Stretches for Workout Target

类别: Stretching

Chris Brown
 		    Added by Chris Brown


描述

Various stretches that target Muscle group being worked. Do at least one minute and keep them quick, not long slow.


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Stretch And Cool Down

Stretch And Cool Down

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T25 Ripped Up Cool Down/active Stretch

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Cool-down

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Warm Up

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Full Body Stretch

Full Body Stretch

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Chee Chest Circuits
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33 分钟 55 秒, 激烈
Tri v Bi Burn - Chee
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41 分钟 5 秒, 激烈
Boulder Shoulders - Chee
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35 分钟 45 秒, 激烈
Chee - Chest S
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25 分钟 50 秒, 激烈
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32 分钟 5 秒, 激烈
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33 分钟 22 秒, 激烈
Treasure Chest - Chee
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37 分钟 56 秒, 激烈
Upper - Heavy - (Barbell)
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52 分钟 32 秒, 激烈

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