Skimble
在 App Store 中下载
练习动作库

How to do: Ring Pistol Squats

主要肌肉群: Glute Max, Quads, Hamstrings

所需設備: TRX / Rings

类别: Cardio, Strength

T H.
 		    Added by T H.


描述

Using the rings for balance (but supporting as little weight as possible), stand on one leg and do squats. Half way through, switch legs.


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Right Suspension Pistol Squat

Right Suspension Pistol Squat

Wide Squat With Ring

Wide Squat With Ring

Left Suspension Pistol Squat

Left Suspension Pistol Squat

Pistol Squat Right Leg

Pistol Squat Right Leg

Box Pistol Squat

Box Pistol Squat

Suspended Pistol Squats

Suspended Pistol Squats

该会员的更多练习

5 Pullups 10 Pushups 15 Squats

5 Pullups 10 Pushups 15 Squats

Ring Curls

Ring Curls

Ring Reverse Row

Ring Reverse Row

这位会员的锻炼

Dumbell Cardio Strength
Dumbell Cardio Strength
25 分钟 15 秒, 激烈
Legs With Gym Weights
Legs With Gym Weights
21 分钟 45 秒, 激烈
Bosu Insanity
Bosu Insanity
27 分钟 30 秒, 激烈
Cindy CrossFit WOD
Cindy CrossFit WOD
22 分钟 57 秒, 激烈
Cindy WOD
Cindy WOD
8 分钟 30 秒, 激烈
Rings: Some Of Everything
Rings: Some Of Everything
19 分钟 15 秒, 激烈
Quick Core Warmup
Quick Core Warmup
5 分钟, 激烈
Plankcore
Plankcore
6 分钟 5 秒, 中度

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。