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How to do: Squat To Overhead Press

主要肌肉群: Front Shoulders, Glute Max, Quads, Hamstrings

次要肌肉群: Triceps, Biceps, Calves

所需設備: Dumbbells

Janet Harritt
 		    Added by Janet Harritt


描述

Bending the knees, lower down like your sitting in a chair, hips back, knees over feet, rise up and lift weights overhead keeping elbows towards the front.


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锻炼类别

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