练习动作库

How to do: Cable Tricep Pull Up 5/10

Added by Kyle Matzdorf

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Cable Tricep Pull-downs

Cable Tricep Pull-downs

Cable Tricep Pull Down

Cable Tricep Pull Down

Cable Tricep pull down

Cable Tricep pull down

Cable Tricep Pushdown

Cable Tricep Pushdown

Cable Triceps Push Down

Cable Triceps Push Down

Tricep Cable Pulls

Tricep Cable Pulls

该会员的更多练习

Warm up

Warm up

Corner recovery Exercise

Corner recovery Exercise

Suicide Free Throws

Suicide Free Throws

Relax

Relax

football

football

Leg Extensions

Leg Extensions

Calf Raises

Calf Raises

Dumbbell Rear Lunges

Dumbbell Rear Lunges

Bicep Cable Curls 5/10

Bicep Cable Curls 5/10

这位会员的锻炼

Cardio - Fast slow

Cardio - Fast slow

27 分钟, 中度

Cardio - Sprints

Cardio - Sprints

17 分钟 45 秒, 激烈

Cardio -Incline

Cardio -Incline

23 分钟 30 秒, 中度

Cardio - Steady run

Cardio - Steady run

21 分钟 30 秒, 适度

1 分钟, 适度

19 分钟 43 秒, 适度

Shoulders - Long

Shoulders - Long

3 分钟 34 秒, 激烈

26 分钟, 适度

1 分钟, 适度