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How to do: Knees To Chest

所需設備: No Equipment, Exercise Mat

类别: Bodyweight

Dan Clark
 		    Added by Dan Clark


描述

Hand underneath supporting your bum. Feet 6 inches from the floor. Bring your knees to the chest, bringing the lower back off the floor. Return to start position


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锻炼类别

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具体的这项运动
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