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How to do: TRX Angled Pull Ups

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Upper Chest, Middle Chest, Lower Chest, Left Obliques, Right Obliques, Transverse Abdominis, Lats (back)

类别: Strength

Raymond Bourg
 		    Added by Raymond Bourg


描述

Facing door, PM lace body at 45 degree sideways angle. Place body at 45 degree angle with arms extended in front. Pull arms back to chest level. Change sideways angle towards the other side every 10 reps.


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