How to do: Hip Abduction Machine

* when seated select a comfortable foot position . * push the knee pads inward to desired start position and grasp the handles at the side of the seat * slowly move the knees apart through a comfortable range and return. Do reps of 15 and a minute rest between . This helps with the outside if the thighs

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Hip Abduction Machine (out)

Hip Abduction

Hip Adduction

Abduction Machine

Hip Abduction

Hip Abductor Machine Variation #2

该会员的更多练习

Thigh Squeeze

这位会员的锻炼

Cardio Gym Day 1

45 分钟, 适度

Cardio Gym Day 2

55 分钟, 适度

Cardio Gym Day 3

1 小时 30 分钟, 适度

Abdominal Crunch

38 秒, 适度

Harvard Health Warm-Up

6 分钟 40 秒, 适度

Calf Press

2 分钟 54 秒, 适度

Hip Abduction Machine

15 分钟 36 秒, 适度

Tabata Treadmill

30 分钟, 中度

Abdominal Crunch - Abdominal - Nautilus

14 分钟 8 秒, 中度