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How to do: 1,5 Rep Lateral Shoulder Raise

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders

次要肌肉群: Traps (neck)

所需設備: Dumbbells

类别: Strength

Marco M.
 		    Added by Marco M.


描述

Raise your Dumbbells Like you would on a normal lateral raise. Come down half way slowly and raise back up again. That counts as 1 rep. Use lighter weight


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