Spin To The Right (Clockwise)

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

类似的练习

Left Right, Left , Right

Bear Twist Right

Go Right

Now Spin Backwards And Repeat

Hooks Alternating Between Right/left

Twist Side To Side

该会员的更多练习

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Squat Waist Hooping

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

这位会员的锻炼

20 分钟, 中度

9 分钟, 中度

35 分钟, 中度

53 分钟, 激烈

1 小时, 激烈

45 分钟, 中度

30 分钟, 中度

1 小时, 激烈

Hoop Harder (espresso)

34 分钟, 激烈

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

查看更多演習 »

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锻炼类别

机芯类型

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全视线

具体的这项运动

肌肉群

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设备

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How to do: Spin To The Right (Clockwise)

类似的练习

Left Right, Left , Right

Bear Twist Right

Go Right

Now Spin Backwards And Repeat

Hooks Alternating Between Right/left

Twist Side To Side

该会员的更多练习

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Squat Waist Hooping

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

这位会员的锻炼

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

搜索练习

锻炼类别

Workout Trainer PRO+