Skimble
在 App Store 中下载
练习动作库

How to do: Hollow Rock

Glenn Washington
 		    Added by Glenn Washington


描述

Sit on the floor, with bent knees to the chest, feet off the floor, arms above your head, keep arms straight, knees to chest, rock back to shoulder blades then back to starting position. Feet should not touch floor. Repeat


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Arch Rocks

Arch Rocks

Hollow Rock Sit Ups , Hold 1 Second In Seated Position

Hollow Rock Sit Ups , Hold 1 Second In Seated Position

Start With Hands Clasps Behind Your Head On Knees Rock On To Feet To Stand

Start With Hands Clasps Behind Your Head On Knees Rock On To Feet To Stand

Half Sit

Half Sit

Rocking standing Rest

Rocking standing Rest

Arch

Arch

该会员的更多练习

Jackknife Snow Angels

Jackknife Snow Angels

Elbow To Hand Plank Dolphins

Elbow To Hand Plank Dolphins

Jump Rope Shuffle

Jump Rope Shuffle

Low Squats To Squat Thrusts

Low Squats To Squat Thrusts

Single Leg Plank Saw.

Single Leg Plank Saw.

Split Squat Left

Split Squat Left

Wide Arm Push ups

Wide Arm Push ups

Jog In Place

Jog In Place

Wide Arm Pushups

Wide Arm Pushups

这位会员的锻炼

Kick Ass
Kick Ass
38 分钟 20 秒, 激烈
Full Body Crusher
Full Body Crusher
42 分钟 20 秒, 激烈
8 Count Body Builders
8 Count Body Builders
33 分钟, 激烈
Full Body Dumbells
Full Body Dumbells
33 分钟 30 秒, 激烈
Ups and downs
Ups and downs
36 分钟, 激烈
Doing It Good
Doing It Good
30 分钟 40 秒, 激烈
Drop That Core
Drop That Core
25 分钟 10 秒, 激烈
Drop and give me 20
Drop and give me 20
24 分钟 40 秒, 激烈
Doing It
Doing It
34 分钟 20 秒, 激烈

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。