How to do: Dumbbell High Pull-Ups

•Stand tall with a dumbbell in each hand with an overhand grip. •Keeping your core braced pull the weights up, leading with your elbow, until they are at chest height. •Return to the start.

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该会员的更多练习

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

这位会员的锻炼

Upper Body-Cycle 1

37 分钟 5 秒, 中度

Lower Body - Cycle 1

47 分钟, 中度

Back And Shoulders - Cycle 2

36 分钟 21 秒, 中度

Legs - Cycle 2

41 分钟 37 秒, 中度

Arms And Chest - Cycle 2

27 分钟 8 秒,

Back And Shoulders- Cycle 3

31 分钟 30 秒, 中度

Legs - Cycle 3

32 分钟 32 秒, 中度

Chest And Arms-Cycle 3

23 分钟 30 秒, 中度

Back And Shoulders-Cycle 4

41 分钟 34 秒, 中度