How to do: High Pull

•Stand tall holding a barbell at hip height with an overhand grip slightly narrower than shoulder-width. •Shrug the bar up towards your chin, leading with your elbows, which are pointing to the ceiling. •Slowly lower the bar back to the start.

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类似的练习

Dumbbell High Pull-Ups

Barbell High Pulls

Negative Pull Up

Barbrll High Pull

Dumbbell High Pulls

Barbell Highpulls

该会员的更多练习

Half Kneeling Band Pulldown

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Seated Back Floor Extension

这位会员的锻炼

Upper Body-Cycle 1

37 分钟 5 秒, 中度

Lower Body - Cycle 1

47 分钟, 中度

Back And Shoulders - Cycle 2

36 分钟 21 秒, 中度

Legs - Cycle 2

41 分钟 37 秒, 中度

Arms And Chest - Cycle 2

27 分钟 8 秒,

Back And Shoulders- Cycle 3

31 分钟 30 秒, 中度

Legs - Cycle 3

32 分钟 32 秒, 中度

Chest And Arms-Cycle 3

23 分钟 30 秒, 中度

Back And Shoulders-Cycle 4

41 分钟 34 秒, 中度