How to do: Incline Dumbell Tricep Extension

•Lie on a decline bench holding an EZ-bar above you with straight arms. •Slowly lower the bar towards the top of your head by bending your elbows, which should point at the ceiling throughout. •Without arching your back, slowly return the bar to the start position by straightening your arms.

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类似的练习

Incline Dumbbell Tricep Extension

Dumbbell incline Tricep Extension

Lying Dumbbell (Both Arms) Tricep extension

Lying Triceps Extension

Incline Tricep Press

Incline Dumbell Overhead Tricep Extension

该会员的更多练习

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

这位会员的锻炼

Upper Body-Cycle 1

37 分钟 5 秒, 中度

Lower Body - Cycle 1

47 分钟, 中度

Back And Shoulders - Cycle 2

36 分钟 21 秒, 中度

Legs - Cycle 2

41 分钟 37 秒, 中度

Arms And Chest - Cycle 2

27 分钟 8 秒,

Back And Shoulders- Cycle 3

31 分钟 30 秒, 中度

Legs - Cycle 3

32 分钟 32 秒, 中度

Chest And Arms-Cycle 3

23 分钟 30 秒, 中度

Back And Shoulders-Cycle 4

41 分钟 34 秒, 中度