How to do: Incline Bench Shrug

•Lie chest-first on an incline bench holding a barbell with a wide, overhand grip. •Keeping your chest on the bench, shrug the barbell up using your upper back muscles. •Return to the start.

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类似的练习

Kelso Shrug

Kelso Shrug

Incline Bench Dumbell Chest Press

Inclne Wide Grip Bench Press

Barbell Shrug Behind the Back

Chest Supported Row

该会员的更多练习

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Seated Back Floor Extension

这位会员的锻炼

Upper Body-Cycle 1

37 分钟 5 秒, 中度

Lower Body - Cycle 1

47 分钟, 中度

Back And Shoulders - Cycle 2

36 分钟 21 秒, 中度

Legs - Cycle 2

41 分钟 37 秒, 中度

Arms And Chest - Cycle 2

27 分钟 8 秒,

Back And Shoulders- Cycle 3

31 分钟 30 秒, 中度

Legs - Cycle 3

32 分钟 32 秒, 中度

Chest And Arms-Cycle 3

23 分钟 30 秒, 中度

Back And Shoulders-Cycle 4

41 分钟 34 秒, 中度