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How to do: Waist Hooping With Standing Crunch

主要肌肉群: Upper Abs, Lower Abs, Quads, Hamstrings, Calves

类别: Bodyweight, Cardio

Amanda 🐼 I
 		    Added by Amanda 🐼 I


描述

Engage those and and perform crunches while moving forward and back slightly to keep that hoop moving.


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类似的练习

Weighted Hula Hoop

Weighted Hula Hoop

High Crunches

High Crunches

Standing Crunch

Standing Crunch

Seated Crunches

Seated Crunches

Abdominal Crunches

Abdominal Crunches

Sitting Crunch

Sitting Crunch

该会员的更多练习

Slow Waist Hooping - side to Side

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Slow Waist Hooping - forward and back

Squat Waist Hooping

Squat Waist Hooping

Horse Stance Waist Hooping

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Waist Hooping While Running On The Spot

这位会员的锻炼

Mine
Mine
20 分钟, 中度
Lower Back & Abs
Lower Back & Abs
9 分钟, 中度
Hoops and Vs
Hoops and Vs
35 分钟, 中度
Hoops Plus
Hoops Plus
53 分钟, 激烈
Hooping
Hooping
1 小时, 激烈
Hooping & Rowing
Hooping & Rowing
45 分钟, 中度
Half Hour Hooping
Half Hour Hooping
30 分钟, 中度
Hoop Harder
Hoop Harder
1 小时, 激烈
Hoop Harder (espresso)
Hoop Harder (espresso)
34 分钟, 激烈

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

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