Squat Waist Hooping

描述

Lower down until thighs are parallel to the floor, bum back as if you're about to sit down, feet hip width apart, toes pointing forward, knees over ankles.

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类似的练习

Waist Hooping Standing On Left Leg

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Squats

Waist Hooping With Heel Lifts

Squat With A Twist

Sumo Squat

该会员的更多练习

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Waist Hooping With Standing Crunch

这位会员的锻炼

20 分钟, 中度

9 分钟, 中度

35 分钟, 中度

53 分钟, 激烈

1 小时, 激烈

45 分钟, 中度

30 分钟, 中度

1 小时, 激烈

Hoop Harder (espresso)

34 分钟, 激烈

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How to do: Squat Waist Hooping

Lower down until thighs are parallel to the floor, bum back as if you're about to sit down, feet hip width apart, toes pointing forward, knees over ankles.

类似的练习

Waist Hooping Standing On Left Leg

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Squats

Waist Hooping With Heel Lifts

Squat With A Twist

Sumo Squat

该会员的更多练习

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Waist Hooping With Standing Crunch

这位会员的锻炼

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

搜索练习

锻炼类别

Workout Trainer PRO+