How to do: Cable Chest Fly

Using a split stance and facing away from the machine, open your arms and bring them back together in the front of the body. Do not over extend your arms.

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Low Cable Chest Fly

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这位会员的锻炼

Leg day

18 分钟 18 秒, 激烈

Chest and Triceps

33 分钟 54 秒, 激烈

Biceps/arms

16 分钟 45 秒, 中度