How to do: Cable Bent-over Pullover

Preparation Face high pulley and grasp revolving cable attachment with arm slightly bent. Place one foot slightly back and bend over at hip until shoulder is fully flexed (upper arms at sides of head). Execution With elbows fixed approximately 30°, pull cable attachment down until upper arms are to sides. Return attachment overhead. Repeat.CommentsFix elbows approximately 30° throughout exercise. Also known as Straight Arm Pulldown.

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类似的练习

Cable Lat Pull-ins

Front Pulldown

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Cable Straight Arm Pull Down

Bent Over Cable Rear Delt Lateral Raise

Cable Lat Pulldown (wide grip)

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