练习动作库

How to do: Incline Dumbbell Curls

主要肌肉群: Biceps

所需設備: Dumbbells, Bench

类别: Strength

Added by Cliff Fettner

描述

Position a bench to a 35 degree angle or a few notches above flat. Lie on the bench with dumbbells in hand and arms hanging down by your side. Curl both dumbbells to your shoulders at the same time then lower back down and repeat.

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从 Google Play 下载 Workout Trainer。