Kneeling Pop Ups

描述

● begin in a kneeling position with your arms extended over head and your hips extended . ●Drive your arms and hips back , then explosively reverse the motion upward ,making sure to land in athletic position ( kneeling hang clean ,snatch, box jump)

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Up And Over While In A Kneeling Position

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Kneeling To Jump

Kneeling Clean

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From Knees To Stand Jump Tuck

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How to do: Kneeling Pop Ups

● begin in a kneeling position with your arms extended over head and your hips extended . ●Drive your arms and hips back , then explosively reverse the motion upward ,making sure to land in athletic position ( kneeling hang clean ,snatch, box jump)

类似的练习

Up And Over While In A Kneeling Position

Kneel To Jump Squat

Kneeling To Jump

Kneeling Clean

Prepear For Kneeling Get Ups

From Knees To Stand Jump Tuck

该会员的更多练习

Fire Hydrant

Tip Toe Squat Hold

Tip Toe Squat Pump

Lunge Hold

Lunge Pulse

Elevated Bulgarian Lunge Hold

Elevated Bulgarian Lunge Pump

Straight Leg Dead Lift Hold

Straight Leg Dead Lift Pump

这位会员的锻炼

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

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锻炼类别

Workout Trainer PRO+