Waiter Rotations

描述

Stand feet parallel hip width apart, arms 90 degrees , elbows tucked into the sides. Weights in hands palms to the ceiling. Twist side to side keeping the hips squared forward.

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Standing Twist

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How to do: Waiter Rotations

Stand feet parallel hip width apart, arms 90 degrees , elbows tucked into the sides. Weights in hands palms to the ceiling. Twist side to side keeping the hips squared forward.

类似的练习

Standing Twist

Functional Trainer (Double Weight Stack) Torso Rotations

Overhead Around The World

Half-Kneeling Weighted Torso Twist

Left waist to knee twist

Right waist to knee twist

该会员的更多练习

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

3 Quarter Bend Glute Lift

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

这位会员的锻炼

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