3 Quarter Bend Glute Lift

描述

Lie flat on the floor, legs with a 3 Quarter Bend in the knees, heels anchored in the floor, weight in pelvic area, lift the hips to the ceiling contracting the glutes.

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类似的练习

Dumbbell Glute Bridge

Figure 4 Glute Lift Left

Barbell Glute Bridge

Figure 4 Glute Lifts Right

Walking Glute Bridge

Straight Single Leg Floor Bridge On Bench

该会员的更多练习

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

All 4's Triceps Extension Left

这位会员的锻炼

47 分钟 54 秒, 中度

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48 分钟 6 秒, 中度

14 分钟 30 秒, 中度

11 分钟 15 秒, 中度

12 分钟, 中度

10 分钟 30 秒, 中度

14 分钟, 中度

1 分钟 55 秒, 中度

How to do: 3 Quarter Bend Glute Lift

Lie flat on the floor, legs with a 3 Quarter Bend in the knees, heels anchored in the floor, weight in pelvic area, lift the hips to the ceiling contracting the glutes.

类似的练习

Dumbbell Glute Bridge

Figure 4 Glute Lift Left

Barbell Glute Bridge

Figure 4 Glute Lifts Right

Walking Glute Bridge

Straight Single Leg Floor Bridge On Bench

该会员的更多练习

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

All 4's Triceps Extension Left

这位会员的锻炼

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