Knees To Chest/toes To Ceiling

描述

Lie flat back on the floor, hands anchored to floor on either side of your body, take your toes to the ceiling. Bend the knees pulling them into the chest, then take the legs back to the ceiling doing a lower ab curl

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How to do: Knees To Chest/toes To Ceiling

Lie flat back on the floor, hands anchored to floor on either side of your body, take your toes to the ceiling. Bend the knees pulling them into the chest, then take the legs back to the ceiling doing a lower ab curl

类似的练习

Knees to Chest

Bent Knees Fallouts

Follow the Leader

Double Knee To Chest Stretch

Lay On Back Stretch Arms Out Over Head, Stretch Out Legs Three InChes From The Floor

Half Sit

该会员的更多练习

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

3 Quarter Bend Glute Lift

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

这位会员的锻炼

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