Triceps Push Up To Alternating Row

描述

In plank position place hands under chest, bend the elbows back grazing the ribs. Row the right elbow to the ceiling then the left.

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类似的练习

Plank With Triceps Kickback

Plank Front Raise To A T/right

Rotating Plank Press

Plank Dumbell Pull-through

Straight Arm Plank Alternating Single Leg Pull-Ins

Elbow plank to push-up

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这位会员的锻炼

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How to do: Triceps Push Up To Alternating Row

In plank position place hands under chest, bend the elbows back grazing the ribs. Row the right elbow to the ceiling then the left.

类似的练习

Plank With Triceps Kickback

Plank Front Raise To A T/right

Rotating Plank Press

Plank Dumbell Pull-through

Straight Arm Plank Alternating Single Leg Pull-Ins

Elbow plank to push-up

该会员的更多练习

180 Degree Jump Squat

180 Degree Step Back Squat

3 Point Crunches

3 Quarter Bend Glute Lift

90° Biceps Reach Alternating

90° Dumbbell Leg Lift Left

90° Dumbbell Leg Lift Right

90° Triceps Press

A - Skips

这位会员的锻炼

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