How to do: Right Elbow Side Plank

Lie on your right side with your elbow on the floor directly underneath your shoulder. Pile your feet on top of each other and lift your body and hold.

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类似的练习

Left Side Elbow Plank

Right Side Elbow Plank With Left Leg Lifts

Left Side Elbow Plank Position With Right Leg Lifts

Position To Elbow Side Plank

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