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How to do: Stair Lunges

主要肌肉群: Quads

所需設備: Box / Step

类别: Strength

T Ann Ehmann
 		    Added by T Ann Ehmann


描述

Place foot of leg that had knee replacement on stair. Choose higher or lower stair based on ability. Lean forward into lunge position and hold to count of 5.


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类似的练习

Stair Lunges

Stair Lunges

Left Reverse Lunge With Knee Lift

Left Reverse Lunge With Knee Lift

Reverse Lunge To Knee Lift

Reverse Lunge To Knee Lift

Lunges with Knee Lift (right)

Lunges with Knee Lift (right)

Lunges with Knee Lift (left)

Lunges with Knee Lift (left)

Reverse Lunge + Knee Lift

Reverse Lunge + Knee Lift

该会员的更多练习

Leg Extentions

Leg Extentions

这位会员的锻炼

Post Knee Surgery Walking
Post Knee Surgery Walking
30 分钟, 适度
Walk
Walk
6 分钟, 适度
Quads
Quads
23 分钟 54 秒, 适度
Post TKR Rehab
Post TKR Rehab
1 小时 22 分钟 55 秒, 适度
PT
PT
23 分钟 40 秒, 适度
Walk With Ankle Weights
Walk With Ankle Weights
10 分钟, 中度
Legs Only
Legs Only
19 分钟 45 秒, 中度
Arms
Arms
4 分钟, 中度
Recliner Crunch
Recliner Crunch
3 分钟, 中度

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锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

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