How to do: Half Runner's Lunge W/heel Touches

Assume the half Runner's Lunge. Using the arm on the same side of the straight leg, reach back to touch behind your bent Leg's heel. Hold for one breath, switch side and repeat.

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Half Runners Lunge

Left Runners Lunge

Side Lunge With Touch

Runner's Lunge

Runners Lunge Hold

Runners Lunge

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