How to do: Bicep Curl Machine

Two tickets to the gun show, please! Let's build some super toned biceps that will have Michael asking you to flex for him.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Bicep Curl- Machine

Bicep Curl Machine

Bicep Curl Machine

Bicep Curls Machine

Bicep Curl Machine

Biceps Curl Machine

该会员的更多练习

Machine-Assisted Pull-Ups

Machine-Assisted Dips

Vertical Knee Raise

Vertical Knee Raises With Twist

Crunch Machine

Tricep Extentions

Butterflies

Seated Rows

Seated Chest Press

这位会员的锻炼

Upper Body

20 分钟, 中度

Treadmill Phase 1

28 分钟,

Don't Know

30 秒,