练习动作库

How to do: Front Split Forward Fold

Added by Alex Marchant

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Wide Leg Split

Wide Leg Split

Now Forward

Now Forward

Spring - Forwards

Spring - Forwards

Front Pull Down

Front Pull Down

Leg Sldes Forward And Back

Leg Sldes Forward And Back

Laying Front Raises

Laying Front Raises

该会员的更多练习

Crunch Chop

Crunch Chop

Down Dog Split Knee Up Left

Down Dog Split Knee Up Left

Down Dog Right Knee Ups

Down Dog Right Knee Ups

Diagonal Plank Right Leg Left Arm

Diagonal Plank Right Leg Left Arm

Diagonal Plank Left Leg Right Arm.

Diagonal Plank Left Leg Right Arm.

Right Side V Crunches

Right Side V Crunches

Left Side V Crunch.

Left Side V Crunch.

Right Side Plank Toe Tap.

Right Side Plank Toe Tap.

Left Side Plank Toe Tap

Left Side Plank Toe Tap

这位会员的锻炼

Hard To Reach Legs

Hard To Reach Legs

13 分钟 20 秒, 中度

Chest And Shoulders

Chest And Shoulders

8 分钟 5 秒, 中度

22 分钟 45 秒,

26 分钟, 中度

7 Day Challange Morning Segment

7 Day Challange Morning Segment

4 分钟, 中度

7 Day Challange Afternoon

7 Day Challange Afternoon

4 分钟, 中度

7 Day Challange Evening

7 Day Challange Evening

18 分钟, 中度

30 分钟, 适度

19 分钟, 中度