练习动作库

How to do: Tricep (Straight Bar) Pushdown| 3x20(50)

所需設備: No Equipment

类别: Warmup, Balance

Added by Omar Reyes

描述

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

从 Google Play 下载 Workout Trainer。

类似的练习

Tricep (Straight Bar) Pushdown

Tricep (Straight Bar) Pushdown

Tricep Dip

Tricep Dip

Triceps Pull Down Revers Grip

Triceps Pull Down Revers Grip

Right Tricep Pull Down Facing Front

Right Tricep Pull Down Facing Front

Tricep Dip With Straight Leg Raise

Tricep Dip With Straight Leg Raise

Right Tricep Pull Down Facing Side

Right Tricep Pull Down Facing Side

该会员的更多练习

ESF- Battle Rope Slams| 1xESF

ESF- Battle Rope Slams| 1xESF

TRX Inverted Row

TRX Inverted Row

Battle Rope Slams

Battle Rope Slams

Workout Done Cardio Next

Workout Done Cardio Next

Workout Done

Workout Done

Warm Up Done

Warm Up Done

Assisted Dips | 2x15(50)

Assisted Dips | 2x15(50)

Preacher Curls

Preacher Curls

Med Ball Wall Ball

Med Ball Wall Ball

这位会员的锻炼

Monday - Phase 1

Monday - Phase 1

1 小时 32 分钟 30 秒, 中度

Tuesday - Phase 1

Tuesday - Phase 1

1 小时 14 分钟 6 秒, 中度

Wednesday - Phase 1

Wednesday - Phase 1

47 分钟 54 秒, 中度

Friday - Phase 1

Friday - Phase 1

1 小时 23 分钟 54 秒, 中度

Saturday - Phase 1

Saturday - Phase 1

37 分钟 25 秒, 中度

Sunday - Phase 1

Sunday - Phase 1

1 小时 8 分钟 7 秒, 中度

Saturday - Phase 1

Saturday - Phase 1

1 小时 42 分钟 11 秒, 中度

Monday. Gym. Phase 2

Monday. Gym. Phase 2

1 小时 26 分钟 27 秒, 中度

Tuesday. Gym. Phase 2

Tuesday. Gym. Phase 2

1 小时 23 分钟, 中度